Sunday 3 April 2011


With the goodness of movement and rhythm dance therapy adds as a catalyst to improve the physiological and psychological health of a human being .
We humans are caught in an ugly rut of controlling our emotions .This hampers  our physical and psychological well being.It is therefore necessary to break away from the shackles that tread towards negativity.And what better way to do than shake a leg!
Shake off your inhibitions  ,choreograph  your dance steps with shaking ,rotating, swinging. spot walking , your..... eyes ,neck,arms ,hands, legs and feet ....left to right and vice versa ....up and down and vice versa ....
So! All Ye! dance away your health and mental troubles !Unshackle yourself!
Believe me you will be a new Happy  you !

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