Tuesday 15 March 2011


Couple of days back my Dad  wrote the benefits of Gooseberry(Amla)
and asked me to eat one fresh everyday!Sure enough I went and got them and started eating one everyday!believe me it's a chore munching it!
I was almost thinking of giving it up and there in today's Delhi Times I saw an article extolling almost the same goodness of it as he had e-mailed ......
1.Source of VitaminC 
2.Rich in anti-oxidants.
3.Contains anti-inflamatory properties ...helps to allay joint  pains and arthritis.
4.High in fibre,hence good for constipation .
5Alleviates stress because of it's sedative property.
6.Gargle using water mixed with it's fresh juice for healing mouth ulcers.
7. For relief from menstrual cramps ,have it's fresh juice mixed with a ripe Banana 2 or 3 times a day .
8.Two tablespoons of fresh juice along with honey brings relief to cough and cold  take 2 to 3 times a day 
Indeed it's a powerhouse of nutrition!
Go for it as the "Remedy Pundit" says!

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